Part 2: Tools for Managing Anger
The “nuts and bolts” of anger management! If you can only buy one of this set, we recommend starting with Part Two. Recovering addicts present practical, specific, proven strategies they use successfully, such as:

Identify “triggers” – and avoid them when possible
Know when you’re most likely to have a short fuse
Know your warning signs – catch yourself before “going off”
Use self-talk to calm down

While designed for those in recovery, this program is useful to anyone with anger problems.