Pulling Punches:Pt3 Anger Reduction & Long Term Ch

Pulling Punches:Pt3 Anger Reduction & Long Term Ch

Part 3: Anger Reduction and Long Term Changes
How to become a less angry person! Recovering addicts present practical, specific, proven strategies they use successfully, such as:

Reconstructing faulty beliefs
Healing the wounds of childhood
Assertive conflict resolution and expression of feelings
Forgiving yourself and reducing stress

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Pulling Punches:Pt3 Anger Reduction & Long Term Ch

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