Includes 3 videos, each 35 minutes

Real people – credible role models
Narrated by a recovering person
Ethnically diverse
Crucial skills for avoiding relapse
Proven, realistic strategies

If you can only buy one of this set, we recommend starting with Part Two.

Part 1: Understanding Your Rage
Part 2: Tools for Managing Anger
Part 3: Anger Reduction and Long-Term Changes How to become a less angry person